video | 5 min — 5-minute creative empowerment
You can channel beauty into the world from the deep and quiet clarity of the heart. Steadily on its way toward one million views, my 5-minute video will show you how!
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"I'm speechless! It touched my heart! don't know why, it just did!"
"I am absolutely going to use this as a method to relax and clear my mind."
"This is amazing! The video itself is a meditation."
"Woah this is awesome! "
"I am absolutely going to use this as a method to relax and clear my mind."
"I have been drawing mandalas just out of my head since I was young, and this is the best instruction I have seen."
"Mandalas fascinate me, but as a non-artist I felt creating one was beyond me. I love how you teach us to trust our inner wisdom to lead the way. I see that instead of a mandala being created from the head, it really comes forth from the soul."
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The background music in this video is “Lightwaves,” from my album, Songs of the Heart.
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audio | 20 min — music for yoga and meditation
This is the often-requested background music from my How to Grow a mandala video and Adyashanti's online broadcasts. I'm playing one of my Rasa Healing Harps and a tamboura, accompanied by mother nature on ocean waves.
snippet | 40 words
video | 3:32 min — a mandala emerging
Watch this (mostly) unplanned mandala coming into form. Commissioned by someone who had a deep spiritual "sign" that he wanted to honor and remember with a mandala.
video | 4 min — watch the creation step-by-step
Since ancient times, yogis of India have considered the Sri Yantra to be the most potent geometric embodiments of the divine, bestowing life energy, good fortune, and even enlightenment to those who view it. Here's how I painted a massive Sri Yantra on my wall.
exercise | access inner wisdom through writing
When I have a question in life requiring wisdom that seems beyond my reach, sometimes I turn to this process of emergent writing. Here’s how . . .
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video | 12 min — a visual meditation on the beauty of being
Sink into the depths of presence with this visual meditation of seven mandalas and enchanting rasa harp music.